Become an Athlete 2.0: Click on a category below to learn how to trainer smarter.

TRAIN SMARTER. PERFORM STRONGER. RECOVER FASTER.

FEATURED ARTICLES

Iron for athletes -image
Iron for athletes
Lisa Middleton – www.lisamiddleton.com.au  Advanced Sports Dietitian, fitness consultant and co-author of Eat For Your Life. Iron deficiency is the natural enemy of the...
Tri training through winter-image
Tri training through winter
Dom Cadden – www.WTFitness.com.au  Winter is here, but if you’re serious about triathlon, the training never stops! Here are our cold-weather training tips that will see ...
TOP 10 HEALTHIER HOLIDAY EATING TIPS-image
TOP 10 HEALTHIER HOLIDAY EATING TIPS
Dom Cadden – www.WTFitness.com.au  So, you’ve been good with your eating habits and training hard through the year, but then the holidays arrive. As much as you promise y...

Get smart about supplements-image
Get smart about supplements
Dom Cadden – www.WTFitness.com.au  Watch TV or read magazines and you can fast become convinced that there are at least 20 supplements that are essential to perform well at...
Cycle through the Big Chill-image
Cycle through the Big Chill
Dom Cadden – www.WTFitness.com.au  When it seems too cold to ride, think about people in cities like Minneapolis, where the winters are harsh and snowy, but the year-round ...
Speed and agility for football-image
Speed and agility for football
2XU’s Roger Fabri is a speed and agility trainer who has conducted training clinics for NFL teams such as the Dallas Cowboys, New York Jets, and San Diego Chargers. Footba...