Become an Athlete 2.0: Click on a category below to learn how to train smarter.

TRAIN SMARTER. PERFORM STRONGER. RECOVER FASTER.

FEATURED ARTICLES

Fat burning myths debunked-image
Fat burning myths debunked
Dom Cadden – www.WTFitness.com.au  It would be great if even half the things you see about fat loss supplements were true, but the vast bulk of these claims come from sourc...
Improving batting power for baseball-image
Improving batting power for baseball
Dom Cadden – www.WTFitness.com.au  What makes an elite baseball player hit the ball harder than a lower-level player? An Australian study published in the American College ...
HAVE HEART? NEED COMPRESSION.-image
HAVE HEART? NEED COMPRESSION.
Dom Cadden – www.WTFitness.com.au  Each year, new research helps prove the benefits of graduated compression clothes for sports performance and recovery. Up until now, much...

Top tips for obstacle racing-image
Top tips for obstacle racing
Dom Cadden – www.WTFitness.com.au  Obstacle racing, or OCR, is what some like to call the “21st Century fun run”, appealing to everyone from elite athletes to bucket-li...
WALK THE TALK-image
WALK THE TALK
Dom Cadden – www.WTFitness.com.au  Athletes read the play – and the also read the player. Any visible weakness will only spur them on to go in for the kill. How you look ...
EATING FOR A.M. TRAINING-image
EATING FOR A.M. TRAINING
Dietitian Gabrielle Maston tells us why – and how – we should fuel our body before early morning training. Training first thing in the morning is a good way to exercise befo...