Become an Athlete 2.0: Click on a category below to learn how to train smarter.

TRAIN SMARTER. PERFORM STRONGER. RECOVER FASTER.

FEATURED ARTICLES

Top tips for obstacle racing-image
Top tips for obstacle racing
Dom Cadden – www.WTFitness.com.au  Obstacle racing, or OCR, is what some like to call the “21st Century fun run”, appealing to everyone from elite athletes to bucket-li...
WALK THE TALK-image
WALK THE TALK
Dom Cadden – www.WTFitness.com.au  Athletes read the play – and the also read the player. Any visible weakness will only spur them on to go in for the kill. How you look ...
EATING FOR A.M. TRAINING-image
EATING FOR A.M. TRAINING
Dietitian Gabrielle Maston tells us why – and how – we should fuel our body before early morning training. Training first thing in the morning is a good way to exercise befo...

The 2015 Fitness Hotlist-image
The 2015 Fitness Hotlist
Dom Cadden – www.WTFitness.com.au  Every year, thousands of health and fitness professionals are surveyed and authorities such as the American College of Sports Medicine an...
10 SAFETY TIPS FOR COLD WEATHER RUNNING-image
10 SAFETY TIPS FOR COLD WEATHER RUNNING
Dom Cadden – www.WTFitness.com.au  When the temperature drops, it doesn’t mean the number of miles you run also has to. Cold weather is still easier to work around than h...
Resolve to Recover-image
Resolve to Recover
Dom Cadden – www.WTFitness.com.au  It can be challenging to get active in the depths of winter, but regular exercise is a three punch combination to hit the ‘winter blues...