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FEATURED ARTICLES

Knee care for lacrosse-image
Knee care for lacrosse
Dom Cadden - www.WTFitness.com.au Lacrosse is one of the fastest-growing sports among young Americans, but injury can be a major setback for many players. It’s not even the body...
HELPING YOU HEAL-image
HELPING YOU HEAL
Dom Cadden - www.WTFitness.com.au Some sports doctors consider platelet-rich plasma (PRP) injections as big an advance in sports medicine as the MRI. This no-fuss treatment can w...
Plant-based nutrition tips-image
Plant-based nutrition tips
BRENDAN BRAZIER, Garmin-Sharp Nutrition Consultant and co-founder of Vega. www.thriveforward.com Brendan Brazier has revitalized his triathlon career and overall wellbeing by a...

10 Nutrition truths people agree on-image
10 Nutrition truths people agree on
We hear so much conflicting information about nutrition that just working out a decent diet can seem like trying to pick the world’s top 10 best athletes – for every choice som...
Runner’s gut-image
Runner’s gut
Dom Cadden - www.WTFitness.com.au  So you like your runs, but you don’t like the trots – no-one does! ‘Runner’s gut’ can range from an uncomfortable bloating feeling...
Chumpy strength on board-image
Chumpy strength on board
Gravity, a steep mountain and hard-frozen might make for a quick ride on a snowboard, but for Alex ‘Chumpy’ Pullin, it’s never fast enough. Here the two-time Boardercross Wor...