Become an Athlete 2.0: Click on a category below to learn how to train smarter.

TRAIN SMARTER. PERFORM STRONGER. RECOVER FASTER.

FEATURED ARTICLES

10 SAFETY TIPS FOR COLD WEATHER RUNNING-image
10 SAFETY TIPS FOR COLD WEATHER RUNNING
Dom Cadden – www.WTFitness.com.au  When the temperature drops, it doesn’t mean the number of miles you run also has to. Cold weather is still easier to work around than h...
Resolve to Recover-image
Resolve to Recover
Dom Cadden – www.WTFitness.com.au  It can be challenging to get active in the depths of winter, but regular exercise is a three punch combination to hit the ‘winter blues...
TOP 10 FAMILY WINTER WORKOUTS-image
TOP 10 FAMILY WINTER WORKOUTS
Dom Cadden – www.WTFitness.com.au  It can be challenging to get active in the depths of winter, but regular exercise is a three punch combination to hit the ‘winter blues...

Iron for athletes -image
Iron for athletes
Lisa Middleton – www.lisamiddleton.com.au  Advanced Sports Dietitian, fitness consultant and co-author of Eat For Your Life. Iron deficiency is the natural enemy of the...
Tri training through winter-image
Tri training through winter
Dom Cadden – www.WTFitness.com.au  Winter is here, but if you’re serious about triathlon, the training never stops! Here are our cold-weather training tips that will see ...
TOP 10 HEALTHIER HOLIDAY EATING TIPS-image
TOP 10 HEALTHIER HOLIDAY EATING TIPS
Dom Cadden – www.WTFitness.com.au  So, you’ve been good with your eating habits and training hard through the year, but then the holidays arrive. As much as you promise y...