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FEATURED ARTICLES

Is your job a pain in the neck?-image
Is your job a pain in the neck?
Dom Cadden – www.WTFitness.com.au  Recently I coached a guy who wanted a general strength and conditioning program with an eye to returning to high jumping. He complained a...
Top Gadgets for Sleep-image
Top Gadgets for Sleep
Dom Cadden - www.WTFitness.com.au Sleep is the ultimate recovery. Good sleep leaves us sharp and refreshed, but bad sleep can hinder performance and decision-making. You’d thi...
Knee care for lacrosse-image
Knee care for lacrosse
Dom Cadden - www.WTFitness.com.au Lacrosse is one of the fastest-growing sports among young Americans, but injury can be a major setback for many players. It’s not even the body...

HELPING YOU HEAL-image
HELPING YOU HEAL
Dom Cadden - www.WTFitness.com.au Some sports doctors consider platelet-rich plasma (PRP) injections as big an advance in sports medicine as the MRI. This no-fuss treatment can w...
Plant-based nutrition tips-image
Plant-based nutrition tips
BRENDAN BRAZIER, Garmin-Sharp Nutrition Consultant and co-founder of Vega. www.thriveforward.com Brendan Brazier has revitalized his triathlon career and overall wellbeing by a...
10 Nutrition truths people agree on-image
10 Nutrition truths people agree on
We hear so much conflicting information about nutrition that just working out a decent diet can seem like trying to pick the world’s top 10 best athletes – for every choice som...